Uploaded July 2026 | Updated September 2026, 3 days ago

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Rooted in Internal Family Systems, narrative therapy, and somatic practice, Transforming the Shame Triangle: From Shame to Love Using Parts Work explores the inner cycle of shame and how these protective patterns can keep us disconnected from ourselves and one another. Through guided practice, relational exercises, and live demonstrations, participants will learn to transform these parts into allies.

esalen.org/workshops/transforming-the-shame-triangle-from-shame-to-love-using-parts-work-101226

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About Esalen:
Not-for-profit, holistic, educational retreat center offering physical & cosmic space for contemplation, creation and internal exploration since 1962.

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