TAKE A DEEP BREATH | Breath Awareness 101 @TAKEADEEPBREATH | Uploaded August 2024 | Updated October 2024, 5 hours ago.
Welcome to a guided forest version of Breath Awareness, the most ancient and potent breathing exercise. It's almost a meditation. Without judgment, we watch our breath, feel it, sense it. We don't make it wrong or try to change it. We become the observer. Only then can we hope to use breathing exercises to make a change. Without knowing where we are, it's hard to know where we're going.
Harvard wrote that breath awareness is a great way to relieve stress. They went on to say, "Simply observing the breath can damp down stress and open a door to a more healthy and mindful lifestyle." Enjoy, Mike Maher
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome to a guided forest version of Breath Awareness, the most ancient and potent breathing exercise. It's almost a meditation. Without judgment, we watch our breath, feel it, sense it. We don't make it wrong or try to change it. We become the observer. Only then can we hope to use breathing exercises to make a change. Without knowing where we are, it's hard to know where we're going.
Harvard wrote that breath awareness is a great way to relieve stress. They went on to say, "Simply observing the breath can damp down stress and open a door to a more healthy and mindful lifestyle." Enjoy, Mike Maher
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
