TAKE A DEEP BREATH | Rushing all the way to the grave! @TAKEADEEPBREATH | Uploaded August 2023 | Updated October 2024, 5 hours ago.
If you’re struggling, consider therapy with BetterHelp #ad. Click betterhelp.com/breathe
for a 10% discount on your first month of therapy with a credentialed professional specific to your needs.
Todays video is about a phenomenon known as Hurry Sickness, it's known as a sense of excessive time urgency. You may constantly feel rushed or anxious and have a feeling of urgency to get things done when there's no need.
Chapters for this video
0:00 What is Hurry Sickness
2:21 Turn Waiting into Breathing
3:09 Digital Detox
5:38 Always Time for 10 Breaths
6:51 Forest Bathing
8:10 Move
9:03 Its ok To Relax
🚀 Grab your spot! Mike has just unlocked a couple of exclusive slots for 1-on-1 coaching. Act fast – they're flying off the shelf! 🏃💨 Secure your chance now and book a complimentary consultation with Mike. Don't miss out! calendly.com/mike-maher/45min
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
If you’re struggling, consider therapy with BetterHelp #ad. Click betterhelp.com/breathe
for a 10% discount on your first month of therapy with a credentialed professional specific to your needs.
Todays video is about a phenomenon known as Hurry Sickness, it's known as a sense of excessive time urgency. You may constantly feel rushed or anxious and have a feeling of urgency to get things done when there's no need.
Chapters for this video
0:00 What is Hurry Sickness
2:21 Turn Waiting into Breathing
3:09 Digital Detox
5:38 Always Time for 10 Breaths
6:51 Forest Bathing
8:10 Move
9:03 Its ok To Relax
🚀 Grab your spot! Mike has just unlocked a couple of exclusive slots for 1-on-1 coaching. Act fast – they're flying off the shelf! 🏃💨 Secure your chance now and book a complimentary consultation with Mike. Don't miss out! calendly.com/mike-maher/45min
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
