Uploaded March 2026 | Updated September 2026, 2 hours ago

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This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
Dry
240g King Arthur bread flour
60g vital wheat gluten
8g dough conditioner
6g diastatic malt powder
2.5g instant yeast
5g salt

Wet
10g Crisco
192g water
Corn meal
56g water (oven)

1 Hoagie Roll
Calories: 306
Fat: 3g
Carbs: 50g
Protein: 20g

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