Uploaded June 2023 | Updated September 2026, 14 hours ago

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Join @BodByBree for a new 4x4 Strength Protocol! 4 Moves, 4 Sets in just 24 Minutes! This specific split focuses on Legs + Abs. All levels welcome - options provided!

Workout Breakdown:
00:45 - Quick Warm Up
3:31 - Working Sets (4 Exercises, 4 Sets)
- Front Squat to Alternating Reverse Lunges
- Deadlift to Alternating Lateral Lunges
- Wide Squat to Alternating X Lunges
- Ab Specific Exercises (progressions in each set)
Set 1: Low Plank
Set 2: High Plank Internal Knee Sweeps
Set 3: Low Plank Tap out & lift
Set 4: Combo
23:59 - Quick Cool Down