Bottle rocket Hula Hoop Trick, foot LAUNCH toss from air walk the dog isolation @DanceHoops
Bottle rocket Hula Hoop Trick, foot LAUNCH toss from air walk the dog isolation @DanceHoops
Uploaded October 2014 | Updated September 2026, 23 hours ago
Love this move to add some upward momentum to your hoopdance. If you don't have shoes you can do it on your calf as well!

You can also do it in front of your body with your knee hitting the 6 point (6:30 sends the hoop slightly forward and 6:00 sends it straight up...) good luck! Let me know if anything needs to be broken down more!

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Bottle rocket Hula Hoop Trick, foot LAUNCH toss from air walk the dog isolation

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