Uploaded January 2014 | Updated September 2026, 2 days ago
My submission for the Curvy Hoopers Video Challenge 2014! Here I go and this time hooping more calories than running! Averaged 160bpm this session with a high of 180bpm, see my ft4 with 171 on the screen! Yes! Hooping can be the ultimate HIIT if you do it right! Fast on--- go go go! Then take a break to get a trick perfected and polished... Then back to on! go Go GO!
My submission for the Curvy Hoopers Video Challenge 2014! Here I go and this time hooping more calories than running! Averaged 160bpm this session with a high of 180bpm, see my ft4 with 171 on the screen! Yes! Hooping can be the ultimate HIIT if you do it right! Fast on--- go go go! Then take a break to get a trick perfected and polished... Then back to on! go Go GO!
