Uploaded November 2025 | Updated September 2026, 1 week ago
Bo staff practise on the Bob dummy. Not really a bob, gun or joo... just a wooden staff, a weapon most traditional martial artists should be able to wield. But if you only practised it in the air, it's difficult using it on a target at first, so I recommend this type of training. Next up you can try it in sparring (with protective gear) and or a padded staff... I have previously sparred on this channel with a padded staff and even with one like this albeit super light in that case, those videos can be found on the Weapons Playlist: youtu.be/NzZFx3jrEhE?si=D7IpPDKGRfu7-DcG
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Bo staff practise on the Bob dummy. Not really a bob, gun or joo... just a wooden staff, a weapon most traditional martial artists should be able to wield. But if you only practised it in the air, it's difficult using it on a target at first, so I recommend this type of training. Next up you can try it in sparring (with protective gear) and or a padded staff... I have previously sparred on this channel with a padded staff and even with one like this albeit super light in that case, those videos can be found on the Weapons Playlist: youtu.be/NzZFx3jrEhE?si=D7IpPDKGRfu7-DcG
Support on Patreon: patreon.com/ZenDragon
Zen-Dragon elsewhere:
instagram.com/zen_dragon_martial_arts
facebook.com/BetterYourLifeThruMartialArts/?fref=ts
Zen-Dragon.net
![Movement [Martial Arts, Parkour, Breaking]](https://i.ytimg.com/vi/_6pJZU9iCas/mqdefault.jpg "Movement [Martial Arts, Parkour, Breaking]
Movement [Martial Arts, Parkour, Breaking]")
