Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Pull ups (& chin ups) and shadowboxing for MMA, Self Defense and Animal Style Kung Fu. Great solo training to stay in shape as a martial artist. Works best for striking based martial arts, but it is possible to shadow roll and try some submissions and such as demonstrated in the MMA portion. This was recorded about a 8 months ago in Fuengirola. Check out the vlog of that experience: youtube.com/watch?v=TId_PKJFlfI&t=5s

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