Injured? Find ways to move! @ZenDragonYoutubeChannel
Injured? Find ways to move!  @ZenDragonYoutubeChannel
Uploaded July 2026 | Updated September 2026, 1 week ago
The intro says I hurt my foot a few days ago, but I've been busy sharing other content since editing this, so it's about a year ago now... As it just so happens, I'm currently dealing with another injury.
Those who follow me on Tiktok as well, may have seen this parkour clip where I twisted my ankle about 2 months back. I feel fine for the most part and am even able to shadowbox, do light impact parkour and practise breakdance, which I've been into recently, but the injury persists and holds me back from certain things, like getting into a lotus position... and at times the foot is sore... anyways, like the title suggest, I'm finding ways to move still.

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Injured? Find ways to move!Times Are Tough… Thanks for watching throughout the years🙏🏻Parkour at church spot in KarlslundeNap = Play! (Martial Arts & Breakdance practise)Self Defense Sparring in an ELEVATOR!48 Hours - Parkour, Kung Fu Kicks, Calisthenics, BreakdanceKung Fu Swords & Parkour LinesAdded this to my garden, I feel home🙏🏻Waiting for a haircut (Parkour)Parkour with a nunchaku!Hold Onto Me (The Winter Long) by C-Gott (My dad)Taking out trash PARKOUR style!
Zen-Dragon (Michael) |

Injured? Find ways to move!

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