Natural Hypertrophy | BLOW UP your ARMS with these 3 GIANT sets (Biceps/Triceps/Forearms) @NaturalHypertrophy | Uploaded September 2022 | Updated October 2024, 2 hours ago.
Gigantic triceps tutorial: youtube.com/watch?v=traEzBUl8aU&t=32s
Boulder biceps tutorial: youtube.com/watch?v=_KypKq9Hbe0&t=535s
Monster forearms tutorial: youtube.com/watch?v=iaNBZcYLMkY&t=728s

1st Giant Set (if you're too green for a full arm day and want overall arm volume):
EZ bar / DB curls 6-12 + Triceps pushdowns OR French press 8-12 + Wrist curls / Finger curls 10-15

2nd Giant Set (if you want more triceps volume that can synergize with your presses):
Close grip bench press 6-10 + Skull-crushers / French press 8-12 + Leg raises OR Dragonflies AMRAP

3rd Giant Set (if you want more biceps volume that can synergize with your pulls):
Chin ups AMRAP / 3-5 + Reverse curls 6-12 + Arnold curls OR Close-grip preachers 6-10