Uploaded November 2023 | Updated September 2026, 2 weeks ago

---

If you want to support my work: ko-fi.com/naturalhypertrophy
Hypertrophy Iceberg: youtube.com/watch?v=8ELQ2XZgpls
Ab Exercises Tier-List: youtube.com/watch?v=JSOvpTDcSvA
Forearm Exercises Tier-List: youtube.com/watch?v=iPtxiNtBY-M
Shoulder Exercises Tier-List: youtube.com/watch?v=k3yRgcmiCls
Chest Exercises Tier-List: youtube.com/watch?v=cUkWvnY8AJI
Quad Exercises Tier-List: youtube.com/watch?v=_IBSNO56zuE
Hamstring Exercises Tier-List: youtube.com/watch?v=9L90ktKGPLw
Biceps Exercises Tier-List: youtube.com/watch?v=RwEJpHTwWm0
Triceps Exercises Tier-List: youtube.com/watch?v=ylmTf9Qb6jg
Traps Exercises Tier-List: youtube.com/watch?v=hRmjyBa64oE
Lats Exercises Tier-List: youtube.com/watch?v=Cbq-vxVba4k