Uploaded March 2024 | Updated September 2026, 2 weeks ago

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To support the channel: ko-fi.com/naturalhypertrophy
Full day of eating: youtube.com/watch?v=TxDUQPe3B0E
My favorite herbs for bodybuilding: youtube.com/watch?v=8C3R94M4yNM

00:00 Introduction
2:00 Carbs
12:00 Proteins/Fats
22:00 Spices
26:30 Hydration
31:00 Supplements
34:00 Conclusion