Uploaded February 2022 | Updated September 2026, 3 weeks ago
Do you face bloating / gastric issues after eating lentils/pulses?
All lentils have a layer of saponins (for their protection from insects) and the traditional Indian way to prepare these was in open pot and while slow cooking, the foam was always removed. This makes the protein more digestible by the body. These days we pressure cook them and are not able to remove the foam making the pulses hard for the body to digest leading to bloating/gas.
Try this method for few weeks and let me know if it helps.
हिंदी वीडियो के लिए हिंदी चैनल (My hindi channel): youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code HNY15 for 15% discount on SochGreen website.
HnY Instagram: instagram.com/hygieneandyou
Priyanka N Jain Instagram: instagram.com/priyanka.n.jain
SochGreen Instagram: instagram.com/sochgreen
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DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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#vegancurd #veganyogurt #plantbased #yogurt #glutenfree #quimyayog #veganeats #veganlifestyle #veganpower #breakfast #healthyfood #veganuary #swissvegan #vegans #peanutcurd #veganfood #vegantreats #veganrecipes #whatsveganseat #veganbreakfast #dairyfree #lifefood #feedfeed #whatveganseat
Do you face bloating / gastric issues after eating lentils/pulses?
All lentils have a layer of saponins (for their protection from insects) and the traditional Indian way to prepare these was in open pot and while slow cooking, the foam was always removed. This makes the protein more digestible by the body. These days we pressure cook them and are not able to remove the foam making the pulses hard for the body to digest leading to bloating/gas.
Try this method for few weeks and let me know if it helps.
हिंदी वीडियो के लिए हिंदी चैनल (My hindi channel): youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code HNY15 for 15% discount on SochGreen website.
HnY Instagram: instagram.com/hygieneandyou
Priyanka N Jain Instagram: instagram.com/priyanka.n.jain
SochGreen Instagram: instagram.com/sochgreen
.
.
.
DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
.
.
.
.
#vegancurd #veganyogurt #plantbased #yogurt #glutenfree #quimyayog #veganeats #veganlifestyle #veganpower #breakfast #healthyfood #veganuary #swissvegan #vegans #peanutcurd #veganfood #vegantreats #veganrecipes #whatsveganseat #veganbreakfast #dairyfree #lifefood #feedfeed #whatveganseat
