Uploaded January 2012 | Updated September 2026, 3 weeks ago

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mma121.com | Here's a simple yet very effective drill for beginners that will help you to learn both transitions to Centre Control / Mount and escapes from Side Control. Both student's compete equally from Side Control as one tries to escape or reverse the position and the other tries to attain Centre Control / Mount.
It's a drill that will really help to improve this aspect of your grappling whether you are doing MMA, wrestling or BJJ.