PRO MAI MMA - Heavy Bag Carry & Slam @PROMAIMMA

PRO MAI MMA - Heavy Bag Carry & Slam @PROMAIMMA

Uploaded December 2012 | Updated September 2026, 3 weeks ago

Simple conditioning drill at PRO MAI MMA - pick up the heavy bag, carry it across the hall and then slam it down. Repeat!

PRO MAI MMA - Heavy Bag Carry & Slam

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PRO MAI MMA - Heavy Bag Carry & Slam