PRO MAI MMA - using pushes on and off the cage @PROMAIMMA
PRO MAI MMA - using pushes on and off the cage  @PROMAIMMA
Uploaded September 2010 | Updated September 2026, 3 weeks ago
In these drill the students of Feltham PRO MAI MMA school are first learning to use pushes in a defensive way to get themselves off the cage and then in an aggressive way to back their opponent up into the cage.
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PRO MAI MMA - using pushes on and off the cage

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