Uploaded September 2026 | Updated September 2026, 3 weeks ago
Not all hormone treatments are the same.
This week on my @drlouisenewsonpodcast, women's health and fitness coach @daveymaher_fitness joined me to talk about why understanding your hormones is about so much more than managing symptoms.
We explore how hormones influence muscle, metabolism, brain, bone and heart health, why strength training becomes increasingly important as you age, and why exercise and nutrition only work at their best when your hormones are properly balanced too.
Synthetic "hormone" treatments and bioidentical hormone treatments are not the same thing. Synthetic hormones aren't actually hormones at all, and they carry risks and side effects that matter when you're deciding what's right for your own health.
Let’s connect
👉 Track your symptoms and understand hormones, download the Balance app: bit.ly/4yZty5A
👉 More from Dr Louise Newson: https://linkin.bio/drlouisenewson
Not all hormone treatments are the same.
This week on my @drlouisenewsonpodcast, women's health and fitness coach @daveymaher_fitness joined me to talk about why understanding your hormones is about so much more than managing symptoms.
We explore how hormones influence muscle, metabolism, brain, bone and heart health, why strength training becomes increasingly important as you age, and why exercise and nutrition only work at their best when your hormones are properly balanced too.
Synthetic "hormone" treatments and bioidentical hormone treatments are not the same thing. Synthetic hormones aren't actually hormones at all, and they carry risks and side effects that matter when you're deciding what's right for your own health.
Let’s connect
👉 Track your symptoms and understand hormones, download the Balance app: bit.ly/4yZty5A
👉 More from Dr Louise Newson: https://linkin.bio/drlouisenewson
