Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps.

I'll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next.

Also, my exercise database is bad ass. Check it out!
muscularstrength.com/exercises
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