Nutrition Made Simple! | Best Supplements for Health | ft. Dr. Brad Stanfield @NutritionMadeSimple | Uploaded June 2022 | Updated October 2024, 2 hours ago.
Supplements for optimal health. What supplements have enough evidence of benefit? Dr. Brad Stanfield and I covered the 6 main supplements for health span.

Dr. Brad's channel: youtube.com/c/DrBradStanfield

Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
bmj.com/content/356/bmj.i6583
VITAL: ncbi.nlm.nih.gov/pmc/articles/PMC8791065
jamanetwork.com/journals/jamanetworkopen/fullarticle/2776305
mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00277-7/fulltext
pubmed.ncbi.nlm.nih.gov/26362110

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:13 Vitamin D
5:08 Zinc
7:01 Omega 3s (EPA/DHA)
13:12 Creatine
14:32 Collagen
15:43 Supplements I take
0:50