Nutrition Made Simple! | Should you eat the "oldest" foods in the world? @NutritionMadeSimple | Uploaded May 2024 | Updated October 2024, 2 hours ago.
Are the foods our ancestors have been eating for the longest time the healthiest for us? Is the govern trying to stop us from eating them?!
Past videos on different foods:
Salt: youtu.be/b_Fu-dwHA0M
Red meat: youtu.be/mQ56uOkjccg
Dietary cholesterol: youtu.be/GkWMDnTyxfo
Dairy: youtu.be/O2ft9V6_tac
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
Milk:
phys.org/news/2022-10-dates-earliest-prehistoric-europe.html
The appearance of butter:
npr.org/sections/thesalt/2017/02/24/515422661/spread-the-word-butter-has-an-epic-backstory
Earliest salt production:
antiquity.ac.uk/projgall/weller306
Nuts & seeds 780,000 years ago: pnas.org/doi/10.1073/pnas.1607872113
Pulses:
cambridge.org/core/journals/antiquity/article/cooking-in-caves-palaeolithic-carbonised-plant-food-remains-from-franchthi-and-shanidar/0CB510C9E528CD7AD923469D78E14E42
Mushrooms:
nature.com/articles/nature21674
Alcohol:
sciencedirect.com/science/article/abs/pii/S2352409X18303468
Cow breeding & artificial selection:
cambridgeblog.org/2016/02/cattle-domestication-from-aurochs-to-cow
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 A meme
1:16 Milk, butter, salt
2:56 The USDA discourages "old" foods?
5:37 Dietary Guidelines
7:00 Grains, fruit & evolution
Are the foods our ancestors have been eating for the longest time the healthiest for us? Is the govern trying to stop us from eating them?!
Past videos on different foods:
Salt: youtu.be/b_Fu-dwHA0M
Red meat: youtu.be/mQ56uOkjccg
Dietary cholesterol: youtu.be/GkWMDnTyxfo
Dairy: youtu.be/O2ft9V6_tac
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
Milk:
phys.org/news/2022-10-dates-earliest-prehistoric-europe.html
The appearance of butter:
npr.org/sections/thesalt/2017/02/24/515422661/spread-the-word-butter-has-an-epic-backstory
Earliest salt production:
antiquity.ac.uk/projgall/weller306
Nuts & seeds 780,000 years ago: pnas.org/doi/10.1073/pnas.1607872113
Pulses:
cambridge.org/core/journals/antiquity/article/cooking-in-caves-palaeolithic-carbonised-plant-food-remains-from-franchthi-and-shanidar/0CB510C9E528CD7AD923469D78E14E42
Mushrooms:
nature.com/articles/nature21674
Alcohol:
sciencedirect.com/science/article/abs/pii/S2352409X18303468
Cow breeding & artificial selection:
cambridgeblog.org/2016/02/cattle-domestication-from-aurochs-to-cow
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 A meme
1:16 Milk, butter, salt
2:56 The USDA discourages "old" foods?
5:37 Dietary Guidelines
7:00 Grains, fruit & evolution
