Uploaded May 2025 | Updated September 2026, 3 weeks ago

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"Looking for a smoothie that’s just as nourishing as it is delicious? This Golden Milk Smoothie is the perfect blend of creamy, sweet, and spicy.
🔻CLICK FOR RECIPE🔻

🖨 Print this recipe:
chefabbiegellman.com/golden-milk-smoothie
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youtube.com/c/chefabbiegellman
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🍽 Ingredients:
2 cups frozen mango
2 cups milk or non-dairy milk
1 teaspoon turmeric
2 tablespoons ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon black pepper
1/4 teaspoon nutmeg
1/2 cup frozen butternut squash
1/2 cup plain yogurt or tofu
Check out more smoothie recipes:

👉 5 Minute Blueberry Smoothie with Warming & Healing Spices
youtube.com/watch?v=hYPPdSQVEfQ

👉 The ULTIMATE Acai Smoothie Bowl with REISHI POWDER | Easy & Healthy
youtu.be/2c_0zBVkVAg

Thanks for watching!

Abbie

#chefabbiegellman #smoothierecipe #goldenmilk"