Alan Thrall (Untamed Strength) | Best Exercise For Glutes @AlanThrall | Uploaded March 2024 | Updated October 2024, 6 days ago.
this Short is from: youtu.be/y4M2oxhZz3Y?si=wsg29QfY_T1lMBWQ

Put a bar on your back, bend over, squat down low!

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