Alan Thrall (Untamed Strength) | 10 COMMANDMENTS you should OBEY on your Fitness Journey @AlanThrall | Uploaded January 2024 | Updated October 2024, 6 days ago.
00:00-01:08 Intro
01:09-05:32 #1 Focus on the goal
05:33-08:17 #2 Stick to a program
08:18-11:48 #3 Log your training
11:49-16:39 #4 Don't take breaks
16:40-19:07 #5 Eat according to your goals
19:08-21:21 #6 Learn how to cook
21:22-25:14 #7 Equipment
25:15-29:49 #8 Master your technique
29:50-31:54 #9 Never lie to yourself
31:55-35:12 #10 Go all in
35:13-41:29 #8 and #2 forgotten thoughts
Untamed Strength Gym: trainuntamed.com
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
In-person & Online Form Check Service: trainuntamed.com/one-time-form-check
00:00-01:08 Intro
01:09-05:32 #1 Focus on the goal
05:33-08:17 #2 Stick to a program
08:18-11:48 #3 Log your training
11:49-16:39 #4 Don't take breaks
16:40-19:07 #5 Eat according to your goals
19:08-21:21 #6 Learn how to cook
21:22-25:14 #7 Equipment
25:15-29:49 #8 Master your technique
29:50-31:54 #9 Never lie to yourself
31:55-35:12 #10 Go all in
35:13-41:29 #8 and #2 forgotten thoughts
Untamed Strength Gym: trainuntamed.com
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
In-person & Online Form Check Service: trainuntamed.com/one-time-form-check