Alan Thrall (Untamed Strength) | You Can Probably Get Pretty Jacked At Planet Fitness... @AlanThrall | Uploaded April 2023 | Updated October 2024, 3 days ago.
In this video I train at Planet Fitness and briefly explain my training game plan for the rest of the year.

Front Squats (Smith Machine): 5x5 reps
s/s Hanging Leg Raise: 5x10 reps

Behind The Head Presses: 5x5 reps
s/s Weighted Pull-Ups: 5x5 reps

Split Squats: 4x8 reps
s/s Dumbbell Romanian Deadlifts: 4x10-15 reps

Push-Ups: 3xMax Reps @ RPE 7-10
s/s DB Bent Over Row: 3x10-12 reps
s/s Curls: 3x10 reps

Follow me on IG @untamedstrength

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