Alan Thrall (Untamed Strength) | Get Past Your Plateau - 1x5, 2x5, 3x5, 4x5, 5x5, 1,000x5 @AlanThrall | Uploaded February 2022 | Updated October 2024, 3 days ago.
In this video I share a program for anyone struggling to get past their plateau while following traditional beginner 3x5 and 5x5 programs.

Squats, close grip bench/feet-up bench, pull-ups (assisted and weighted), bench press, walking lunges/reverse lunges, overhead press (standing, kneeling, seated), deadlifts, push-ups (weighted, banded, assisted), carries (keg, farmers, sandbag, stone).

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