Nutrition Made Simple! | Best Diet(s) for Type 2 Diabetes | Dr. Nicola Guess @NutritionMadeSimple | Uploaded January 2023 | Updated October 2024, 2 hours ago.
People report overcoming diabetes with completely different diets. Low carb, low fat, intermittent fasting etc. Can science explain this? A look at dietary approaches to prevention and remission of type 2 diabetes.
Dr. Guess on social media:
Twitter: @Dr__Guess
phc.ox.ac.uk/team/nicola-guess
drguess.substack.com
References:
1-pubmed.ncbi.nlm.nih.gov/29221645
2-link.springer.com/article/10.1007/s13300-022-01220-4
3-nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-16
4-academic.oup.com/ajcn/article-abstract/32/11/2312/4692116
5-academic.oup.com/ajcn/article/101/6/1320S/4564492
6-portlandpress.com/biochemsoctrans/article-abstract/35/5/1180/85658/Amino-acid-metabolism-insulin-secretion-and
7-sciencedirect.com/science/article/abs/pii/S074937971100465X
8-link.springer.com/article/10.1007/s13300-018-0373-9
9-diabetesjournals.org/diabetes/article/51/3/599/34454/Mechanism-of-Amino-Acid-Induced-Skeletal-Muscle
10-link.springer.com/article/10.1007/s11892-003-0034-9
11-ncbi.nlm.nih.gov/pmc/articles/PMC4598604
12-academic.oup.com/jcem/article/89/4/1641/2844241
13-academic.oup.com/jcem/article-abstract/52/1/34/2678076
14-academic.oup.com/ajcn/article-abstract/52/3/524/4650824
15-mdpi.com/2072-6643/7/11/5454
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Highlights
0:21 Intro
1:01 Clarifying diabetes
3:11 Protein, insulin and diabetes
11:28 Protein sources
12:52 Individual variation
15:30 Choosing the right diet
20:10 Prevention vs management
24:19 Insulin Resistance
26:00 Low carb diets
27:21 High carb diets
29:00 Fat quality
29:43 Conclusion & take-home messages
People report overcoming diabetes with completely different diets. Low carb, low fat, intermittent fasting etc. Can science explain this? A look at dietary approaches to prevention and remission of type 2 diabetes.
Dr. Guess on social media:
Twitter: @Dr__Guess
phc.ox.ac.uk/team/nicola-guess
drguess.substack.com
References:
1-pubmed.ncbi.nlm.nih.gov/29221645
2-link.springer.com/article/10.1007/s13300-022-01220-4
3-nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-16
4-academic.oup.com/ajcn/article-abstract/32/11/2312/4692116
5-academic.oup.com/ajcn/article/101/6/1320S/4564492
6-portlandpress.com/biochemsoctrans/article-abstract/35/5/1180/85658/Amino-acid-metabolism-insulin-secretion-and
7-sciencedirect.com/science/article/abs/pii/S074937971100465X
8-link.springer.com/article/10.1007/s13300-018-0373-9
9-diabetesjournals.org/diabetes/article/51/3/599/34454/Mechanism-of-Amino-Acid-Induced-Skeletal-Muscle
10-link.springer.com/article/10.1007/s11892-003-0034-9
11-ncbi.nlm.nih.gov/pmc/articles/PMC4598604
12-academic.oup.com/jcem/article/89/4/1641/2844241
13-academic.oup.com/jcem/article-abstract/52/1/34/2678076
14-academic.oup.com/ajcn/article-abstract/52/3/524/4650824
15-mdpi.com/2072-6643/7/11/5454
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Highlights
0:21 Intro
1:01 Clarifying diabetes
3:11 Protein, insulin and diabetes
11:28 Protein sources
12:52 Individual variation
15:30 Choosing the right diet
20:10 Prevention vs management
24:19 Insulin Resistance
26:00 Low carb diets
27:21 High carb diets
29:00 Fat quality
29:43 Conclusion & take-home messages
