Uploaded June 2026 | Updated September 2026, 1 hour ago
P.S. I said sunflower seed paneer in the video but it is actually watermelon seed paneer. 😅
Being plant based doesn't mean being protein deficient 🌱
These are the foods I eat every day because honestly aren't they easily available in our kitchen already, this is not even a long overwhelming list to follow, these are just a few simple staples I've built my meals around over time.
Also, one thing most people miss is protein absorption matters just as much as protein intake. Like, a squeeze of lemon over your dal is such a small thing but it can make a real difference.
And yes, you can absolutely hit your daily protein target on a plant based diet. It just takes a little intention and conscious effort 😊
P.S. I said sunflower seed paneer in the video but it is actually watermelon seed paneer. 😅
Being plant based doesn't mean being protein deficient 🌱
These are the foods I eat every day because honestly aren't they easily available in our kitchen already, this is not even a long overwhelming list to follow, these are just a few simple staples I've built my meals around over time.
Also, one thing most people miss is protein absorption matters just as much as protein intake. Like, a squeeze of lemon over your dal is such a small thing but it can make a real difference.
And yes, you can absolutely hit your daily protein target on a plant based diet. It just takes a little intention and conscious effort 😊
