Uploaded October 2017 | Updated September 2026, 1 hour ago

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Workout only from the previous video!!! I also talk about my fitness app!

Circuit 1:
Crunch weighted ball pass - timed 60 sec
Walking Lunge (body weight) - 30 reps each leg
Plie squat jump - 30 reps
Sprint on treadmill - 30 sec
Repeat 3x

Circuit 2:
Reverse crunch w/ weight ball - 30 reps
Single leg reverse lunge hop - 20 reps each leg
Russian twist w/ weighted ball - 30 reps each side
Sprint on tredill - 30 sec
Repeat 3x

Circuit 3:
Weighted ball regular crunch - 30 reps
Single leg step up on bench - 20 reps each leg
Mountain climber - 30 reps each side
Sprint on treadmill - 30 sec
Repeat 3x

CLICK BELOW FOR DISCOUNTS AND LINKS!
Instagram: @hunnybunsfit & @jenhewardfit
@hbfcollection
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Twitter - @hunnybunsfit

Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward