Uploaded February 2018 | Updated September 2026, 1 hour ago
Legs, booty, arms, core and cardio all in one using my Hunny Buns Home Workout Kit!! Do this workout anywhere!
Get the kit and use discount code "hunnybunsfit" from: thexbands.com/product/hunnybuns-home-workout-kit
Workout below:
Circuit 1
Complete 3x before moving onto next circuit
Rest 30-90 seconds in-between exercises (determine
the rest time based off your endurance, strength and recovery)
Beginners may need longer rest time.
Circuit 1 -
Modified reverse crunch/Vup 30-60 seconds
Dolphin plank w/ in and out hop - 60 seconds
Banded squat jump to alternating lunge hop - 60 seconds
Circuit 2 -
Seated band row and seated band face pull - 30 seconds each without rest between the two
Band around wrist kickout - 60 seconds
Circuit 3 -
Band curl squat (band under feet, curl up to shoulders squat and repeat) 60 seconds
Kneeling banded rainbows (straight leg crossover) 30 seconds each side
CLICK BELOW FOR DISCOUNTS AND LINKS!
Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"
SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com
Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit
jenheward.com
FOLLOW ME:
Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit
Legs, booty, arms, core and cardio all in one using my Hunny Buns Home Workout Kit!! Do this workout anywhere!
Get the kit and use discount code "hunnybunsfit" from: thexbands.com/product/hunnybuns-home-workout-kit
Workout below:
Circuit 1
Complete 3x before moving onto next circuit
Rest 30-90 seconds in-between exercises (determine
the rest time based off your endurance, strength and recovery)
Beginners may need longer rest time.
Circuit 1 -
Modified reverse crunch/Vup 30-60 seconds
Dolphin plank w/ in and out hop - 60 seconds
Banded squat jump to alternating lunge hop - 60 seconds
Circuit 2 -
Seated band row and seated band face pull - 30 seconds each without rest between the two
Band around wrist kickout - 60 seconds
Circuit 3 -
Band curl squat (band under feet, curl up to shoulders squat and repeat) 60 seconds
Kneeling banded rainbows (straight leg crossover) 30 seconds each side
CLICK BELOW FOR DISCOUNTS AND LINKS!
Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"
SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com
Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit
jenheward.com
FOLLOW ME:
Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit
