Uploaded April 2018 | Updated September 2026, 1 hour ago
Each exercise is to be completed in 1 circuit 4-6x
I give you the exercises, now it's up to you to decide how
much you want to challenge yourself!
Remember if you can't fully execute one exericse, modify as
you see fit until you master it! We must fail several times before
we can grow strong and succeed!
Using stability ball:
Reverse V-ups (modify with reverse crunches)
Toe Taps
Side to Side Taps
Roll Outs (modify - start on knees)
Circles (left and right)
Knee to Elbow Crunch
Tricep Press (modify - start on knees)
Hand forearm plank (modify - start on knees)
Banded Squat jump w/ Muay Thai side kick
6,8,10,15 or 20 reps
CLICK BELOW FOR DISCOUNTS AND LINKS!
Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"
SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com
Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit
jenheward.com
FOLLOW ME:
Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit
Each exercise is to be completed in 1 circuit 4-6x
I give you the exercises, now it's up to you to decide how
much you want to challenge yourself!
Remember if you can't fully execute one exericse, modify as
you see fit until you master it! We must fail several times before
we can grow strong and succeed!
Using stability ball:
Reverse V-ups (modify with reverse crunches)
Toe Taps
Side to Side Taps
Roll Outs (modify - start on knees)
Circles (left and right)
Knee to Elbow Crunch
Tricep Press (modify - start on knees)
Hand forearm plank (modify - start on knees)
Banded Squat jump w/ Muay Thai side kick
6,8,10,15 or 20 reps
CLICK BELOW FOR DISCOUNTS AND LINKS!
Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"
SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com
Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit
jenheward.com
FOLLOW ME:
Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit
