Uploaded October 2018 | Updated September 2026, 1 hour ago

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Complete shoulder, back, leg and booty workout! BONUS you get cardio and core burn out of a workout like this! Minimal equipment required, so if you have a busy gym, you can find a spot and do this complete workout no problem! Or no gym membership you can do this at home, just grab something with weight and you can easily hold onto!

CLICK BELOW FOR DISCOUNTS AND LINKS!

FULL WORKOUT GUIDES GO TO: ftpln.com/jenheward

LINKS & DISCOUNTS:

stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"

SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com

Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit

jenheward.com

jenniferhewardfit@gmail.com

FOLLOW ME:
Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit