Uploaded April 2017 | Updated September 2026, 1 hour ago
Sausage & Turkey Quiche
What you need:
4 slices of Turkey Bacon
1 Chicken Sausage
4 whole eggs
1.5-2 cups egg whites
Bell pepper, onion, mushrooms, spinach, zucchini and asparagus
1 small sweet potato
Pepper, garlic powder, sea salt, 1 tbsp of flour
Preheat oven to 325. Chop up and/or grate all veggies. Put in bowl and mix well. Put into a pan lined with parchment paper. In separate bowl whisk together, eggs, whites, seasonings and flour. Pour into pan with veggies. Bake for 1 hour. Enjoy!
CLICK BELOW FOR DISCOUNTS AND LINKS!
FOLLOW ME!!! Instagram: @hunnybunsfit
@jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit
Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)
LINKS & DISCOUNTS:
jen.stancesupplements.com
My own supplement line "The J-Series"
HBF Collection Fitness Apparel jenheward.com/hbf-collection
SweetSweat discount 10% "hunnybuns": sportsresearch.com
Current Favorite Supplements:
Stance Supplements FIBURN (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP
Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www.stancesupplements.com*** CODE: HUNNYBUNS
_
Online Coaching Info: jenheward.com/packages
Our Full Scale Gym lifealteringfitness.com
Sausage & Turkey Quiche
What you need:
4 slices of Turkey Bacon
1 Chicken Sausage
4 whole eggs
1.5-2 cups egg whites
Bell pepper, onion, mushrooms, spinach, zucchini and asparagus
1 small sweet potato
Pepper, garlic powder, sea salt, 1 tbsp of flour
Preheat oven to 325. Chop up and/or grate all veggies. Put in bowl and mix well. Put into a pan lined with parchment paper. In separate bowl whisk together, eggs, whites, seasonings and flour. Pour into pan with veggies. Bake for 1 hour. Enjoy!
CLICK BELOW FOR DISCOUNTS AND LINKS!
FOLLOW ME!!! Instagram: @hunnybunsfit
@jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit
Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)
LINKS & DISCOUNTS:
jen.stancesupplements.com
My own supplement line "The J-Series"
HBF Collection Fitness Apparel jenheward.com/hbf-collection
SweetSweat discount 10% "hunnybuns": sportsresearch.com
Current Favorite Supplements:
Stance Supplements FIBURN (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP
Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www.stancesupplements.com*** CODE: HUNNYBUNS
_
Online Coaching Info: jenheward.com/packages
Our Full Scale Gym lifealteringfitness.com
