Uploaded April 2022 | Updated September 2026, 1 hour ago

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In depth explanation on your deep core muscles, pelvic floor and HOW IT EFFECTS YOU. Men and women of all ages and parties.

Also I discuss DIASTASIS RECTI. What is it? How to prevent worsening of DR!
Sections & Times

1. What is the pelvic floor? 00:54
2. What does the pelvic floor do? 2:07
3. Who will benefit? 6:55

4. How to get started!
a. Proper alignment 7:35
b. Breathing 9:00

5. Diastasis Recti 14:48

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