Uploaded January 2019 | Updated September 2026, 1 hour ago

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Why does cardio have a bad rap? Is it the best option for fat loss? How much cardio should someone do? Body image. Social media VS Reality!

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Get my training methods! Train with my on your phone!

Choose from 3 programs

- Full Body Burn (home or gym) Strong & Lean

- Build & Burn (gym) Build Muscle & Shred down with 3 phases

- Sweat & Sculpt (gym or home) Ultimate Fat Burning Program

Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward

Mealplan App - Customize your own meal plan (daily and weekly) using your personal information and goals. This meal plan will then be set up with 300+ recipes to choose from with macros and calories! iPhone users only right now mealplan.com/jen

LINKS & DISCOUNTS:

stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"

SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com

Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit

jenheward.com

jenniferhewardfit@gmail.com

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