Renaissance Periodization | Best and Worst Recovery Methods Ranked By Exercise Scientists @RenaissancePeriodization | Uploaded 1 month ago | Updated 24 minutes ago
Dr. Pak @Dr__Pak chats to us about the best recovery modalities supported by science and which ones to avoid!

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0:00 Intro
2:09 Cold Water Immersion
5:20 Foam Rolling
9:38 Massage Guns
19:45 Sauna
23:06 Deload
28:58 Sleep and Food
32:02 Stress Management