Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Come hang out with me while I do my bench day workout!

This workout, I hit:
- 4x12 bench press at 95lb
- 3x15 Single Arm Rows at 40lb/45lb
- 2x12 Lateral Raises
- 2x12-15 Tricep Pushdowns

Broadcasted live on May 9, 2025 at twitch.tv/jaydigains

For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com

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