Uploaded February 2026 | Updated September 2026, 2 weeks ago
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
Two weeks, a broken furnace, and a content creation marathon later — I am SO ready to get back to training! In this vlog, I'm bringing you along for my return to the gym as I kick off a fresh stability endurance block and start building back toward my heavy lifts. Let's GOOO!
Here's the fun part: this isn't just winging it. I'm following the same structured approach I use with all of my clients — NASM's OPT model — which means starting with cardio circuits, mobility work, and stability before ramping up into hypertrophy and strength training. It's one of my absolute favorite ways to train, and the results (for me AND my clients) speak for themselves!
In this video I talk about:
✅ Why a stability endurance block is the best way to ease back into training
✅ How the OPT model works and why I've built all my programs around it
✅ The magic of pacing yourself so you actually WANT to come back tomorrow
✅ My leg day workout breakdown (hack squats, kickbacks, leg extensions & curls)
✅ Why watching others train is genuinely one of the best motivation hacks out there
If you're ready to build strength the smart, sustainable way, my Body Sculpt Program is open now — both the 90-day and 6-month versions! Apply for one-on-one coaching at form.typeform.com/to/GVU3nzAe and let's get to work!
OPT Model: nasm.org/certified-personal-trainer/the-opt-model
🎮 Come hang with me on Twitch: twitch.tv/jaydigains
📩 Apply for coaching: form.typeform.com/to/GVU3nzAe
#WorkoutVlog #BackAtTheGym #PersonalTrainer #BodySculpt #OPTModel #LegDay #FitnessCoach #StrengthTraining
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
Two weeks, a broken furnace, and a content creation marathon later — I am SO ready to get back to training! In this vlog, I'm bringing you along for my return to the gym as I kick off a fresh stability endurance block and start building back toward my heavy lifts. Let's GOOO!
Here's the fun part: this isn't just winging it. I'm following the same structured approach I use with all of my clients — NASM's OPT model — which means starting with cardio circuits, mobility work, and stability before ramping up into hypertrophy and strength training. It's one of my absolute favorite ways to train, and the results (for me AND my clients) speak for themselves!
In this video I talk about:
✅ Why a stability endurance block is the best way to ease back into training
✅ How the OPT model works and why I've built all my programs around it
✅ The magic of pacing yourself so you actually WANT to come back tomorrow
✅ My leg day workout breakdown (hack squats, kickbacks, leg extensions & curls)
✅ Why watching others train is genuinely one of the best motivation hacks out there
If you're ready to build strength the smart, sustainable way, my Body Sculpt Program is open now — both the 90-day and 6-month versions! Apply for one-on-one coaching at form.typeform.com/to/GVU3nzAe and let's get to work!
OPT Model: nasm.org/certified-personal-trainer/the-opt-model
🎮 Come hang with me on Twitch: twitch.tv/jaydigains
📩 Apply for coaching: form.typeform.com/to/GVU3nzAe
#WorkoutVlog #BackAtTheGym #PersonalTrainer #BodySculpt #OPTModel #LegDay #FitnessCoach #StrengthTraining
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
