Uploaded July 2017 | Updated September 2026, 7 minutes ago
I break down how to get a lean and defined midsection. Also include 17 of my favorite exercises that I do everyday!!! The exercises start at 11:45
Complete Ab Circuit:
1 set of all 17 exercises for 50 reps each
Or 3-4 sets of all 17 exercises for 20 reps each
1. Reverse Crunch with Extension
2. Flutter Kicks
3. Scissor Kicks
4. Leg Lifts
5. Modified V-Up
6. Rope Pulls
7. Guard Pulls / Seated Reverse Crunch
8. Russian Twist
9. Oblique V-up (Both Sides)
10. Modified Oblique Crunch (Both Sides, side crunch knees and elbows together)
11. Mountain Climbers
12. Plank
13. Modified Plank (Alternate arm/leg)
14. Hip taps
15. Hand Foot Crunch (Both Sides)
16. Toe Touch Crunch
17. Regular Crunch
Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
My own supplement line "The J-Series"
HBF Collection Fitness Apparel:
therenegadecollective.com/collections/jen-heward-hbf-collection
SweetSweat discount 10% "hunnybuns": sportsresearch.com
Current Favorite Supplements:
Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one)
Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine)
Stance Supplements BCAA's
Stance Supplements Power ATP
Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www..stancesupplements.com***
_
I am not taking new clients at the time. You can view my info: jenheward.com/packages
Our Full Scale Gym lifealteringfitness.com
I break down how to get a lean and defined midsection. Also include 17 of my favorite exercises that I do everyday!!! The exercises start at 11:45
Complete Ab Circuit:
1 set of all 17 exercises for 50 reps each
Or 3-4 sets of all 17 exercises for 20 reps each
1. Reverse Crunch with Extension
2. Flutter Kicks
3. Scissor Kicks
4. Leg Lifts
5. Modified V-Up
6. Rope Pulls
7. Guard Pulls / Seated Reverse Crunch
8. Russian Twist
9. Oblique V-up (Both Sides)
10. Modified Oblique Crunch (Both Sides, side crunch knees and elbows together)
11. Mountain Climbers
12. Plank
13. Modified Plank (Alternate arm/leg)
14. Hip taps
15. Hand Foot Crunch (Both Sides)
16. Toe Touch Crunch
17. Regular Crunch
Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
My own supplement line "The J-Series"
HBF Collection Fitness Apparel:
therenegadecollective.com/collections/jen-heward-hbf-collection
SweetSweat discount 10% "hunnybuns": sportsresearch.com
Current Favorite Supplements:
Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one)
Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine)
Stance Supplements BCAA's
Stance Supplements Power ATP
Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www..stancesupplements.com***
_
I am not taking new clients at the time. You can view my info: jenheward.com/packages
Our Full Scale Gym lifealteringfitness.com
