Uploaded December 2017 | Updated September 2026, 8 hours ago

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• THE WORKOUT: web.archive.org/web/20080820094215/http://davidhorne-gripmaster.com/basics.html
• THE SUBREDDIT: reddit.com/r/GripTraining
• GIL & MARIA'S VIDEO: youtu.be/y9ur4dQD-MY

This basic routine / basic grip workout was created by David Horne and builds a good foundation for building strong forearms as a beginner grip routine.