Uploaded May 2023 | Updated September 2026, 7 hours ago

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Add this to your ballerina stretching exercises! Say it with me: twist, open, plank! 💪

Catch the full video here: youtube.com/watch?v=J875exJbZto ✅

Every ballerina has their own moves, want to know who you are and your superpowers? Take the QUIZ here: lazydancerstudio.com/quiz 🩰

#fitnesslife #ballerinatraining #healthylifestyle #dancerfitness #ballettips