Uploaded March 2026 | Updated September 2026, 1 day ago

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IF In your 40s If you cannot:

👉bend forward,
👉bend backwards
👉squat
👉climb your kitchen
👉sit in a butterfly

👉👉👉essentially move like we were kids…

NO, it’s not because you are old

😯it’s because you body is holding on to something that needs to let go…

😱uninspiring routines
😱 hiding sides of you
😱 worries
😱 being too serious
😱 work overwhelm
😱to do lists
😱 unfinished tasks
😱 boring workouts

🌞Being free in your mind, creative, unapologetically you in the way you live, it’s something we often set aside because “it’s not important for our daily life”. 😳

WRONG

your body is naturally flexible but with our sedentary and stressful lifestyle we are blocking it!

We have forgotten to dance, to run in the park bare feet, to climb walls and to laugh until our belly hurts.

☀️Your body needs the flexibility, it needs to move, to fill its lungs with air, and pump the heart until it feels like it comes out of the chest.

STOP holding your body still and START Stretching it and Creatively Moving It.