Uploaded November 2019 | Updated September 2026, 1 day ago
This vinyasa flow yoga class combines postures that stretch and strengthen your feet, ankles, calves, quads, and hips. And, of course, with all yoga classes, you will lengthen and strengthen your entire body as you practice this class. This class begins in thunderbolt pose with intentional breathing (Ujjayi Pranayma). After settling into your space, enjoy postures that stretch your shins, and feet - toes pose - and warming up in modified side plank. Practice combing balance and breath as a warm-up in mountain pose as you rock back and forth and side to side with closed eyes. Standing strengthening poses include crescent lunge dips, airplane chair, standing splits, jiva squats, warriors, airplane, half moon and more. A great combination of deep seated stretches are included at the end - seated forward fold, seated straddle splits, fire log, bridge and twists and more. Enjoy Savasana after strengthening and stretching your body. Let us know what you think, we hope you love this class!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
This vinyasa flow yoga class combines postures that stretch and strengthen your feet, ankles, calves, quads, and hips. And, of course, with all yoga classes, you will lengthen and strengthen your entire body as you practice this class. This class begins in thunderbolt pose with intentional breathing (Ujjayi Pranayma). After settling into your space, enjoy postures that stretch your shins, and feet - toes pose - and warming up in modified side plank. Practice combing balance and breath as a warm-up in mountain pose as you rock back and forth and side to side with closed eyes. Standing strengthening poses include crescent lunge dips, airplane chair, standing splits, jiva squats, warriors, airplane, half moon and more. A great combination of deep seated stretches are included at the end - seated forward fold, seated straddle splits, fire log, bridge and twists and more. Enjoy Savasana after strengthening and stretching your body. Let us know what you think, we hope you love this class!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
