Uploaded January 2020 | Updated September 2026, 2 days ago
This 75-minute vinyasa flow yoga class was filmed during my latest retreat in Nosara, Costa Rica at the Costa Rica Yoga Spa. This vinyasa flow class has a complete warm-up and cool down and Savasana, but the main “theme” of this class is balance. Enjoy the sounds of nature in the background and the beautiful setting of the Yoga Rancho in Nosara, looking out over the jungle and toward the beach and the ocean. After a complete warm-up, class continues with a few rounds of sun salutations moving into a “balance flow.” Postures include half-moon, revolved half moon. standing staff, standing pigeon, airplane pose big toe pose, dancer and more. Core strengthening balance postures include scale pose, heron and revolved heron. Toward the end of class, enjoy these final standing balance postures - tree, balance chair, bound side plank, floor bow and more. This free yoga class has a “little bit of everything” if you are in the mood for a full, comprehensive class. Don't forget to Like and Subscribe to my channel if you want more classes each month!
Thank you to my Journey Home crew and our amazing week together at Costa Rica Yoga Spa this November. From my heart to yours…. I hope you all feel like you're in Costa Rica for the next 75 minutes :)
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa - Journey Home Yoga Retreat
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
This 75-minute vinyasa flow yoga class was filmed during my latest retreat in Nosara, Costa Rica at the Costa Rica Yoga Spa. This vinyasa flow class has a complete warm-up and cool down and Savasana, but the main “theme” of this class is balance. Enjoy the sounds of nature in the background and the beautiful setting of the Yoga Rancho in Nosara, looking out over the jungle and toward the beach and the ocean. After a complete warm-up, class continues with a few rounds of sun salutations moving into a “balance flow.” Postures include half-moon, revolved half moon. standing staff, standing pigeon, airplane pose big toe pose, dancer and more. Core strengthening balance postures include scale pose, heron and revolved heron. Toward the end of class, enjoy these final standing balance postures - tree, balance chair, bound side plank, floor bow and more. This free yoga class has a “little bit of everything” if you are in the mood for a full, comprehensive class. Don't forget to Like and Subscribe to my channel if you want more classes each month!
Thank you to my Journey Home crew and our amazing week together at Costa Rica Yoga Spa this November. From my heart to yours…. I hope you all feel like you're in Costa Rica for the next 75 minutes :)
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa - Journey Home Yoga Retreat
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
