Uploaded May 2024 | Updated September 2026, 2 weeks ago

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Yet another back and traps workout, this time including abs too, at only little bit over 4 weeks out of Empro Classic Spain pro show. With not so special guest anymore - Peter Kovac, 212 pro bodybuilder prepping for his comeback.

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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach

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