Uploaded January 2024 | Updated September 2026, 2 weeks ago

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Current full arm workout for building big muscle going into 2024. Including biceps, triceps, and delts! Performed by Krizo and Bedo. Filmed at 365 Gym - Topolcany, Slovakia.

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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Bedo IG: bedo_hornik

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