CALISTHENICS FAMILY | Avoid these Mistakes with the Pike Push up! @CalisthenicsFamily | Uploaded April 2024 | Updated October 2024, 8 hours ago.
Spotting mistakes in the pike push-up is part of the learning curve we all go through. Whether you’re a beginner or leveling up your skills, here are three common slip-ups I see (and yes, I’ve been there too!):
1. Elbows Out – It’s tempting to let those elbows wing out, but keeping them aligned makes all the difference. Watching many try and adjust this has shown how crucial form is.
2. Arched Back – An arched back can sneak in without notice, especially when we push hard. I constantly remind our community to engage the core—it’s a game-changer for stability!
3. Head Positioning – The right head placement can feel a bit unnatural at first. I often spot enthusiasts keeping their heads too much inward. Remember, it’s about aligning it with your spine, so bring it a little forward!
Let's keep pushing for precision in every move! Have you caught yourself making these mistakes? Drop your story below and let’s learn together. 💪
Cheers,
Michael
►Download the Calisthenics Family App here:
calisthenics-family.com/app
#CalisthenicsFamily #PikePushupTips #CalisthenicsTraining #BodyweightTraining #PerfectYourForm #FitnessJourney #StrengthTraining #GymLife #WorkoutTips #CalisthenicsCommunity
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
Spotting mistakes in the pike push-up is part of the learning curve we all go through. Whether you’re a beginner or leveling up your skills, here are three common slip-ups I see (and yes, I’ve been there too!):
1. Elbows Out – It’s tempting to let those elbows wing out, but keeping them aligned makes all the difference. Watching many try and adjust this has shown how crucial form is.
2. Arched Back – An arched back can sneak in without notice, especially when we push hard. I constantly remind our community to engage the core—it’s a game-changer for stability!
3. Head Positioning – The right head placement can feel a bit unnatural at first. I often spot enthusiasts keeping their heads too much inward. Remember, it’s about aligning it with your spine, so bring it a little forward!
Let's keep pushing for precision in every move! Have you caught yourself making these mistakes? Drop your story below and let’s learn together. 💪
Cheers,
Michael
►Download the Calisthenics Family App here:
calisthenics-family.com/app
#CalisthenicsFamily #PikePushupTips #CalisthenicsTraining #BodyweightTraining #PerfectYourForm #FitnessJourney #StrengthTraining #GymLife #WorkoutTips #CalisthenicsCommunity
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
