CALISTHENICS FAMILY | Avoid these Mistakes with the Handstand! @CalisthenicsFamily | Uploaded February 2024 | Updated October 2024, 11 hours ago.
Embarking on the journey to mastering the handstand? Let me share some insights from my own experience.
Firstly, one of the most common pitfalls is relying too much on momentum. I remember when I first started, I'd kick up with so much force that I'd often overshoot or lose control mid-air. It took me a while to learn the importance of controlled movements.
Another crucial lesson was about arm positioning. Initially, I'd kick up with slightly bent arms, thinking it would give me more stability. But I soon realized that straightening my arms not only improved my balance but also helped distribute my weight more evenly.
Then there's the matter of shoulder opening. It's easy to overlook, but it's the foundation of a solid handstand. I learned that by actively pushing my shoulders towards my ears, I could create a more stable base to balance on.
Engaging the lower body was another game-changer for me. Tensing my glutes and maintaining a posterior pelvic tilt not only helped me hold the handstand longer but also prevented my lower back from arching uncomfortably.
And finally, one of the habits I had to break was the instinct to walk when I started losing balance. It's a natural reaction, but it often leads to overcompensation and makes it harder to regain stability.
Each of these lessons has brought me closer to mastering the handstand. If you're on the same journey, remember that progress takes time and patience. And if you're looking for more guidance, our Calisthenics app is here to help you every step of the way. 🤸♂️#handstand #handstands #learnthehandstand #handstandtutorial #handstandtips
Want to learn the handstand in an effective, structured, and injury-free way? Make sure to start our Handstand Mastery program for free in our Calisthenics App.
►Download the Calisthenics Family App here:
calisthenics-family.com/app
►Calishenics 1-1 Online Coaching: calisthenics-family.com/online-calisthenics-coaching
►Calisthenics Equipment: calisthenics-family.com/shop
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
Embarking on the journey to mastering the handstand? Let me share some insights from my own experience.
Firstly, one of the most common pitfalls is relying too much on momentum. I remember when I first started, I'd kick up with so much force that I'd often overshoot or lose control mid-air. It took me a while to learn the importance of controlled movements.
Another crucial lesson was about arm positioning. Initially, I'd kick up with slightly bent arms, thinking it would give me more stability. But I soon realized that straightening my arms not only improved my balance but also helped distribute my weight more evenly.
Then there's the matter of shoulder opening. It's easy to overlook, but it's the foundation of a solid handstand. I learned that by actively pushing my shoulders towards my ears, I could create a more stable base to balance on.
Engaging the lower body was another game-changer for me. Tensing my glutes and maintaining a posterior pelvic tilt not only helped me hold the handstand longer but also prevented my lower back from arching uncomfortably.
And finally, one of the habits I had to break was the instinct to walk when I started losing balance. It's a natural reaction, but it often leads to overcompensation and makes it harder to regain stability.
Each of these lessons has brought me closer to mastering the handstand. If you're on the same journey, remember that progress takes time and patience. And if you're looking for more guidance, our Calisthenics app is here to help you every step of the way. 🤸♂️#handstand #handstands #learnthehandstand #handstandtutorial #handstandtips
Want to learn the handstand in an effective, structured, and injury-free way? Make sure to start our Handstand Mastery program for free in our Calisthenics App.
►Download the Calisthenics Family App here:
calisthenics-family.com/app
►Calishenics 1-1 Online Coaching: calisthenics-family.com/online-calisthenics-coaching
►Calisthenics Equipment: calisthenics-family.com/shop
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
