Uploaded September 2023 | Updated September 2026, 4 hours ago

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Join us in celebrating the rare blue moon, the second full moon of the month, by exploring the sense of interoception. This lesser-known sense helps you understand and feel what's happening inside your body. By tuning into these signals, you can become more in sync with yourself and the environment around you.

This meditation was live on Wednesday, 30th of August 2023, 7pm BST, 2pm EDT & 11am PDT.