Uploaded October 2021 | Updated September 2026, 1 hour ago
This practice is a breath and energy-based sequence designed to help you cultivate sattva - the state of calm, clear, internal brightness. It should help you feel calm, energized, and grounded. Enjoy!
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All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This practice is a breath and energy-based sequence designed to help you cultivate sattva - the state of calm, clear, internal brightness. It should help you feel calm, energized, and grounded. Enjoy!
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Camera and Audio Gear:
Main camera - amzn.to/3vm0vYV
Favorite lens - amzn.to/3vaQZrd
Microphone - amzn.to/2REb8Yj
Filter - amzn.to/3fCdQFx
Desktop tripod - amzn.to/3bF9zAb
Tripod - amzn.to/3f7TyVt
*****As an Amazon Associate, I earn a commission on qualifying purchases. Thank you!*****
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
